Stay healthy this winter: simple steps to stop the spread

As temperatures drop and we spend more time indoors, winter brings an increased risk of colds, flu, respiratory syncytial virus and other respiratory illnesses. The good news is that there are simple, effective ways to protect yourself and help prevent the spread to others.

Stay home if you are unwell

If you develop symptoms such as a fever, chills, cough, sore throat, runny nose, fatigue, headaches or muscle aches, it’s important to stay home and avoid contact with others. This small step can make a big difference in reducing the spread of illness in workplaces, schools and the community.

Seek care early

If you start feeling unwell, don’t wait, seek advice early from your GP or local pharmacy. Pharmacists can recommend over-the-counter treatments and provide guidance, and some can also offer vaccinations.

If you are at higher risk of severe illness, speak with your doctor about early testing and whether antiviral treatments may be appropriate.

Practice good hygiene

Many winter illnesses spread easily through everyday activities such as touching shared surfaces, coughing, sneezing or close contact with others. Good hygiene is one of the simplest and most effective ways to stay well.

• Wash your hands regularly with soap and water
• Cover coughs and sneezes with your elbow or a tissue
• Wear a mask if you need to go out while experiencing symptoms
• Avoid touching your face where possible

Make handwashing a daily habit

Regular handwashing is key to removing germs and reducing the risk of illness.

 Wash your hands routinely, especially:

• Before and after eating or preparing food
• After using the toilet or blowing your nose
• After coughing or sneezing
• After touching shared surfaces such as door handles or lift buttons
• Before caring for someone who is unwell
• When returning home from outside

If soap and water aren’t available, use an alcohol-based hand sanitiser.

Learn more about the importance of hand hygiene by visiting the healthdirect website.

Good hygiene and early action are easy habits that have a big impact. By taking these steps, you’re not only protecting your own health, but also helping to reduce the spread of illness in your community this winter.